"Socioeconomic status is the most powerful predictor of disease, disorder, injury and mortality we have"
Tom Boyce
Chief of UCSF’s
Division of Developmental Medicine
Chief of UCSF’s
Division of Developmental Medicine
“How to Eat to Live” Elijah Muhammad
“simple foods are the best”
Nutritional Psychiatry: Your brain on food
Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference.
Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood.
Eva Selhub MD
Contributing Editor
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood.
Eva Selhub MD
Contributing Editor
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626